Push Pull Legs Battle Plan

Push Pull Legs Battle Plan

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This program is designed for intermediate to advanced lifters who are only looking to spend level up their strength and mass over 6 weeks. Push-Pull-Legs programs are designed to add more volume to your program and allow you to productively hit body parts multiple times a week. This program should not be pursued by a beginner lifter due to the high volume.

Training Days: 5
Program Duration: 6 weeks
Equipment Needed: Full Gym
Experience Level: Intermediate-Advanced
Meal Recs: Included

Resource Links: https://nvrrest.com/blogs/articles

  • Access to the NVR REST Fitness app containing workouts, video tutorials for each exercise, meal tracking, and more
  • 7-day sample meal plan and grocery list
  • Access to promotions, news, and exclusive releases
  • The NVR REST Get Sh*t Done E-book
  • The Nutrition and Macros Overview E-book

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