This program is designed for beginner to intermediate level lifters who are looking to level up their strength and mass over 12 weeks. You will begin with a strength phase to build overall strength in various lifts and then move to a hypertrophy phase that will help you pack on muscle.
Training Days: 5
Program Duration: 6 weeks
Equipment Needed: Full Gym
Experience Level: Intermediate
Meal Recs: Included
- Access to the NVR REST Fitness app containing workouts, video tutorials for each exercise, meal tracking, and more
- 7-day sample meal plan and grocery list
- Access to promotions, news, and exclusive releases
- The NVR REST Get Sh*t Done E-book
- The Nutrition and Macros Overview E-book
