Beginner 30-Day Fitness Fundamentals Program

Beginner 30-Day Fitness Fundamentals Program

Regular price $40.00
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This program is designed for beginner to intermediate lifters who are only looking to spend 4 days per week in the gym. This program will help you prioritize form and range of motion in all of the movements while simultaneously gaining size and strength.

Training Days: 4
Program Duration: 6 weeks
Equipment Needed: Full Gym
Experience Level: Beginner-Intermediate
Meal Recs: Included

  • Access to the NVR REST Fitness app containing workouts, video tutorials for each exercise, meal tracking, and more
  • 7-day sample meal plan and grocery list
  • Access to promotions, news, and exclusive releases
  • The NVR REST Get Sh*t Done E-book
  • The Nutrition and Macros Overview E-book