This program is designed for intermediate to advanced lifters who are only looking to spend level up their strength and mass over 6 weeks. Push-Pull-Legs programs are designed to add more volume to your program and allow you to productively hit body parts multiple times a week. This program should not be pursued by a beginner lifter due to the high volume.
Training Days: 5
Program Duration: 6 weeks
Equipment Needed: Full Gym
Experience Level: Intermediate-Advanced
Meal Recs: Included
Resource Links: https://nvrrest.com/blogs/articles
- Access to the NVR REST Fitness app containing workouts, video tutorials for each exercise, meal tracking, and more
- 7-day sample meal plan and grocery list
- Access to promotions, news, and exclusive releases
- The NVR REST Get Sh*t Done E-book
- The Nutrition and Macros Overview E-book
