Welcome to the 12 Week Mass Builder! This 12-week plan is designed to help you build massive strength and then pack on size in a 2 phased approach. This plan will aim at keeping your fat gain minimal and focus on adding lean mass. If followed properly you can expect to gain 8-12 pounds of lean mass in 12 weeks!
This plan includes:
Access to the NVR REST Fitness app containing workouts, video tutorials for each exercise, meal tracking, and more
7-day sample meal plan and grocery list
Access to promotions, news, and exclusive releases